Air Fryer Carrot Roll with Potato Filling (SIBO Friendly)

If you’re dealing with SIBO, many traditional comfort foods become difficult to tolerate. But with a few ingredient swaps, you can recreate delicious meals that support digestive health.

This carrot roll with potato filling made in the air fryer is soft, flavorful, and made with ingredients that are typically well tolerated in a low-FODMAP SIBO diet.

Ingredients

For the carrot roll:

• 2 large carrots

• 1 egg

• 2 tablespoons rice flour

• Salt
  
  

For the filling:

• 1 medium potato

• Olive oil

• Salt

• Fresh parsley
  
  

Preparation

1. Grate the carrots and mix with egg, rice flour, and salt.

2. Spread the mixture on parchment paper in a thin rectangle.

3. Cook in the air fryer at 180°C (350°F) for 10–12 minutes.

4. Boil the potato until soft, mash with olive oil and salt.

5. Spread the potato mixture over the carrot base and roll it gently.

6. Slice and serve warm.
   
   

At RecetasSIBO.com, we focus on making the SIBO diet easier, tastier, and less restrictive. You’ll find recipes designed to reduce bloating while still enjoying creative meals.

Visit our site to explore SIBO-friendly meals, low-FODMAP ideas, and practical cooking tips.