Baked Hake with Rice: Low-FODMAP Recipe with Lemon Flavor
If you’re following a low-FODMAP diet or have SIBO, this baked hake with rice recipe is perfect. The combination of white fish, whole-grain rice, and a fresh lemon touch is easy to digest and full of flavor.
The combination of white fish, whole-grain rice, and a fresh lemon touch is easy to digest and full of flavor.
Ingredients:
2 hake fillets (white fish, low in fat)
1 cup brown rice (gluten-free)
2 cups vegetable broth (low-FODMAP)
Juice of 1 lemon
Zest of 1 lemon
2 tablespoons olive oil
1 small garlic clove (optional, in small amounts)
Fresh parsley (low-FODMAP)
Salt and pepper to taste
Instructions:
Preheat your oven to 350°F (180°C).
Cook the brown rice in the vegetable broth until tender.
Place the hake fillets in a baking dish, drizzle with lemon juice and zest, olive oil, and a pinch of salt and pepper.
Bake the hake for 12-15 minutes, until it flakes easily with a fork.
Serve the rice on a plate, top with the hake, and garnish with fresh parsley.
This dish is easy to digest, making it ideal for a low-FODMAP or SIBO-friendly diet. Pair it with steamed zucchini or broccoli for a complete meal. Will you try this low-FODMAP hake recipe? Leave a comment and share how you customized it—I’d love to know!