Baked White Fish with Potatoes and Rosemary

A classic and easy-to-digest baked white fish with potatoes. Simple, satisfying, and ideal for those seeking a complete meal without irritating their gut.

1 min read

Introduction to the Dish

A classic, easy-to-digest recipe that’s perfect for anyone looking for a wholesome meal that’s gentle on the digestive system.

Tips / Context / Variations

Choose white fish like hake or sole
Use allowed dried herbs
Avoid excessive lemon (can irritate some people with SIBO)

Recipe

Ingredients (Makes 2 servings)

2 white fish fillets
2 medium potatoes
Olive oil
Rosemary
Salt

Steps

Slice the potatoes thinly.
Bake the potatoes with olive oil and rosemary for about 25 minutes.
Add the fish fillets, a pinch of salt, and a drizzle of olive oil.
Bake for another 10–12 minutes until the fish is cooked through.

Frequently Asked Questions

Can I use sweet potato instead of regular potato?
Not during the strict phase of a SIBO diet.