Beef Stir-Fry with Zucchini and Rice (SIBO-Friendly)
A more substantial but equally gentle option for the gut when ingredients and portions are respected.
1 min read
Introduction to the Dish
A satisfying, savory stir-fry that’s designed to be safe for digestion while providing protein and vegetables in a balanced way.
Tips / Context / Variations
Choose lean cuts of beef
Avoid store-bought sauces with additives
Variation: replace rice with quinoa (suitable for more advanced phases)
Recipe
Ingredients (2 servings)
300 g lean beef
1 zucchini
1 cup white rice
Garlic-infused oil
Salt
Steps
Cook the rice.
Stir-fry the beef cut into strips.
Add the zucchini.
Cook quickly and serve.
Frequently Asked Questions
Is this suitable for dinner?
Yes — in a moderate portion.