Can I Eat Oreo If I Have SIBO?
Cookies can be a tempting snack, but if you have SIBO, it’s important to choose carefully. Many commercial cookies contain refined flours, sugars, and additives that can irritate the gut and increase fermentation.
However, there are alternatives. Look for gluten-free cookies, made with flours like rice or almond, and sweetened with SIBO-friendly sweeteners. Oat cookies without added sugar can also be a gentler option.
Still, it’s crucial to read labels, avoid fermentable ingredients, and start with small portions to see how you react. For more snack recipes and safe alternatives, visit recetassibo.com. We offer guides on what to avoid, tailored recipes, and tips to keep your gut balanced and symptom-free.
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