Coconut Pancakes: A Light, SIBO-Friendly Breakfast
Pancakes don’t have to be heavy. These coconut pancakes are a simple, quick, and more digestion-friendly alternative.
1 min read
Why Choose Coconut Pancakes
Coconut — when used correctly — provides a sense of fullness without causing as much fermentation as other flours.
Recommended Ingredients
Coconut flour
Eggs
Water or a SIBO-friendly plant drink
Mild cooking oil
Tips for Better Digestion
Cook thoroughly
Don’t overeat
Pair with a source of protein
Step-by-Step Recipe
Mix all the ingredients.
Cook on low heat.
Brown on both sides.
Frequently Asked Questions
Can I eat them every day?
Yes — with variety and listening to your body’s needs.
On Recetas SIBO you’ll find many breakfast recipes designed for SIBO so you can start the day light and without discomfort.