Digestive Care Tips for Travel: Advice for SIBO and Ongoing Stomach Discomfort
Traveling is an amazing experience, but if you have SIBO or frequent stomach issues, there are essential precautions you should take to protect your digestion and avoid setbacks.
First, be careful with water: never drink tap water; always choose bottled or boiled water. Avoid highly seasoned foods, as strong spices can irritate your gut. Skip alcohol, since it disrupts gut flora, and try to avoid sudden changes in your eating routine.
Instead, prioritize cooked vegetables, which are easier on digestion. Skip mate and coffee, as they can stimulate the gut and worsen symptoms. Instead, drink plenty of water and keep meals simple, without excess, to keep your digestion steady.
If you’d like more ideas on what to eat in each destination, visit recetassibo.com—we have detailed guides for every tourist spot. There, you’ll find tailored SIBO and stomach-friendly options so you can enjoy your trip without sacrificing your health.
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