Fish and Vegetable Soup – SIBO-Friendly
A light and nutritious soup, perfect for a comforting lunch that’s gentle on the digestive system.
A light and nutritious soup, perfect for a comforting lunch that’s gentle on the digestive system.
Ingredients
Pieces of white fish (for example hake or tilapia)
Diced carrot
Diced zucchini
Fresh parsley
Mild broth (a broth without fermentable ingredients)
Instructions
In a pot, heat the broth and add the pieces of fish.
Add the diced carrots and zucchini.
Cook over low heat until the vegetables are tender and the fish is cooked through.
Add freshly chopped parsley just before serving.
What This Recipe Is About
This soup is designed to be gentle on digestion, using simple ingredients that reduce the likelihood of triggering symptoms for people managing SIBO. It focuses on easy-to-digest foods like white fish and cooked vegetables, and uses a mild broth without fermentable components