Gluten-Free Fajitas for Family Gatherings – Shared Meal, SIBO-Friendly
Family gatherings can be tricky when someone needs to eat gluten-free or manage SIBO (Small Intestinal Bacterial Overgrowth). Often people end up with a separate dish, which can feel isolating. These gluten-free fajitas let everyone eat the same meal by setting up a fajita station where each person assembles their own wraps — simple, inclusive, and digestive-friendly.
Why These Fajitas Work for SIBO & Family Meals
They use gluten-free (sin TACC) tortillas or wraps as the base.
Everyone builds their own fajita, avoiding separate “special” dishes.
Ingredients are kept simple and easy to digest for those with SIBO.
Works great for adults and kids alike at parties or gatherings.
Base & Wraps
Gluten-free fajitas / wraps (made from rice, corn, or cassava).
Homemade gluten-free tortillas are also a great option if preferred.
SIBO Tip: Avoid wraps with added fibers like inulin or high-FODMAP additives.
Protein Options
Grilled or cooked chicken
Hard-boiled or scrambled eggs
Cooked ham certified gluten-free
These provide balanced protein without heavy fermentation triggers.
Vegetables & Toppings (SIBO-Friendly)
Boiled or roasted potato cubes
Peeled and seedless tomato
Sliced avocado (in moderate portions)
Grated carrot
Soft leafy greens
All served in separate bowls so guests choose what suits them.
Simple Dressings & Condiments
Olive oil
Salt
A squeeze of lemon juice (optional)
Keep seasonings minimal and avoid industrial sauces, raw garlic, raw onion, and gluten-hidden dressings.
How to Serve
Warm the gluten-free fajitas or wraps and place them in a basket.
Arrange all fillings and toppings in separate bowls.
Let each person build their own fajita like a burrito.
Eat together — no one has to feel different or separate.
Tips for a Smooth Family Meal
Don’t label the dish as “special diet” — present it as part of the main spread.
Keep ingredients familiar and recognizable to everyone.
Simple, fresh foods make it easier on digestion and more enjoyable for guests.