Gluten-Free Oat Porridge with Banana
A warm and comforting breakfast, ideal for those who tolerate gluten-free oats in small amounts and are looking for energy without inflammation.
Tips / Context / Variations
Use only certified gluten-free oats
Use slightly green banana (lower FODMAPs)
Sweeten only with cinnamon
Recipe
Ingredients (1 serving)
¼ cup gluten-free oats
1 cup water
½ slightly green banana
Cinnamon
Steps
Bring the oats and water to a boil
Cook for 5–7 minutes
Add banana slices
Sprinkle with cinnamon
Frequently Asked Questions
Can all SIBO patients eat oats?
No — it depends on individual tolerance.