Grilled Chicken with Oven-Roasted Squash – SIBO-Friendly

During SIBO (Small Intestinal Bacterial Overgrowth) treatment, simple, well-cooked meals tend to be the easiest to tolerate. Grilled chicken paired with oven-roasted squash makes a complete, nutritious dish that’s gentle on digestion — ideal for lunch or dinner without uncomfortable symptoms.

Why This Recipe Is SIBO-Friendly

Lean grilled chicken is a well-tolerated source of protein.
Squash (pumpkin or similar just roasted) tends to be low-FODMAP in moderate portions and soft when cooked.
No garlic, onion, or industrial sauces — ingredients that commonly trigger fermentation.
Simple cooking methods help digestion stay calm.

Ingredients (About 2 Servings)

2 chicken breasts
2 cups squash (pumpkin) cut into cubes
1–2 tablespoons extra-virgin olive oil
Salt to taste
Optional: mild herbs like rosemary or thyme (very small amounts)

Instructions

Oven-Roasted Squash

Preheat your oven to 180 °C / 350 °F.
Place the cubed squash in a baking dish.
Drizzle with a little olive oil and sprinkle with salt.
Roast about 25–30 minutes until tender.

Grilled Chicken

Season the chicken breasts with a pinch of salt.
Heat a grill pan or skillet over medium heat with olive oil.
Cook the chicken 4–5 minutes per side, making sure it’s cooked through but not overly charred (which can be harder to digest).

SIBO-Friendly Tips

Moderate portions: Even low-FODMAP foods can trigger symptoms if eaten in large amounts.
Serve warm rather than very hot, which can feel gentler on digestion.
Pair this dish with plain white rice or cooked carrots for a balanced, gut-friendly meal.
Avoid industrial marinades and spicy sauces — stick to simple olive oil and salt.