Homemade Gluten-Free Chicken Nuggets (SIBO-Friendly & Great for Family Gatherings)

Nuggets are often linked to ultra-processed foods, flours, and additives that don’t sit well when you have SIBO (Small Intestinal Bacterial Overgrowth) or need gluten-free (no TACC) meals. These homemade gluten-free chicken nuggets are a real alternative — simple, made from familiar ingredients, and perfect for sharing at family gatherings. They’re something everyone can eat without feeling like it’s a “special diet” dish.

Why These Are SIBO-Friendly

Made with fresh chicken without additives.
Coated with crushed rice crackers — a gluten-free breading alternative.
No garlic or onion (common SIBO triggers).
Baked in the oven, not fried — lighter and easier to digest.
A tiny amount of sesame seeds adds texture without fermentation risk.

Ingredients (2–3 Servings)

For the Coating

3 gluten-free rice crackers
1 tablespoon sesame seeds
Salt to taste
A little sweet paprika (optional)

For the Chicken Nuggets

400 g (about 14 oz) chicken breast
Salt to taste

How to Prepare

In a food processor, place the rice crackers, sesame seeds, salt, and paprika.
Process until you get a crumb-like texture.
Cut the chicken into pieces.
Process the chicken with a pinch of salt until you get a rough paste.
Form small nugget shapes with your hands.
Coat each nugget with the homemade crumb mixture.
Place the nuggets on a baking sheet lined with parchment paper.
Bake at 200 °C (about 390 °F) for about 20 minutes, flipping halfway through.
Remove when cooked through and lightly golden.

SIBO Tip: Avoid over-browning to keep them gentle on digestion.

Serving & Digestion Tips

Serve warm, not very hot to avoid triggering sensitivity.
Pair with oven-baked potatoes, white rice, or cooked carrots for a balanced, gut-friendly meal.
Skip industrial sauces — opt for simple olive oil, lemon, or homemade yogurt dips if tolerated.
Keep moderate portions; even safe foods can ferment in the small intestine if eaten in excess.

Safe Variations

Use only egg whites for a lighter version.
Cook them in an air fryer at 180 °C (350 °F) for 12–15 minutes until crispy.