Homemade SIBO-Friendly Ramen with Rice Gyozas
A Low-FODMAP Comfort Bowl Without the Usual Triggers
Ramen is one of the most comforting meals in the world, but traditional versions are usually full of ingredients that trigger digestive symptoms for people with SIBO.
This SIBO-friendly ramen with rice gyozas keeps the flavor while removing common irritants like garlic, onion, and wheat noodles.
Ingredients
For the ramen:
Rice noodles
Chicken broth (garlic and onion free)
Cooked chicken breast
Spinach
Carrot slices
Ginger
For the rice gyozas:
Rice paper sheets
Ground chicken
Grated carrot
Salt
Ginger
Preparation
Heat the chicken broth and add grated ginger.
Cook the rice noodles separately.
Add spinach, carrots, and chicken to the broth.
For the gyozas, mix ground chicken, carrot, ginger, and salt.
Wrap the filling in rice paper and pan-fry lightly.
Serve the ramen bowl with the gyozas on the side.
At RecetasSIBO.com, we specialize in transforming popular dishes into digestive-friendly versions for people with SIBO. We believe that living with SIBO shouldn’t mean giving up your favorite foods.
Explore our website for more SIBO-safe recipes, meal ideas, and gut-friendly cooking inspiration.