How good is chickpea flour if I have SIBO?
Let’s review chickpea flour (or other legume flours), one of the best options for those avoiding traditional cereals
Legumes, such as chickpeas or lentils, provide a high protein content, surpassing most grain flours. They also offer a good fiber boost, supporting satiety and digestive health. That said, legumes do contain FODMAPs, so they’re not suitable in large quantities or in the strictest SIBO phases.
Still, they’re an excellent nutrient-dense replacement when used in moderation.
At SIBO Recipes, we guide you to integrate these flours thoughtfully—boosting your protein intake while ensuring portion control. This way, you enjoy a balanced diet, nourish your microbiome, and keep symptoms at bay—all while making mindful, informed choices for your unique SIBO journey.
SIBO Recipes: Thoughtful Eating for Your Digestive Well-Being
We offer recipes for people with SIBO designed to improve digestion, reduce symptoms, and support medical treatment through healthy eating without driving you crazy trying to figure out what to eat.
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