How good is peanut flour if I have SIBO?
Let’s review peanut flour—a great, budget-friendly alternative for those avoiding traditional flours
Peanut flour is made from defatted peanuts, resulting in a protein-rich powder with minimal carbs. It’s more affordable than almond flour, making it an accessible substitute. However, its fats, while healthy, aren’t as high-quality as those from almonds or avocado.
Still, it’s well tolerated in small amounts, making it a solid SIBO-friendly option when you need a change from other flours. Just be mindful, as it’s calorie-dense.
At SIBO Recipes, we help you incorporate flours like this thoughtfully—ensuring balanced portions that support your digestion, stabilize your energy, and keep your gut health on track—so you can enjoy a diverse diet without compromising your SIBO journey.
SIBO Recipes: Thoughtful Eating for Your Digestive Well-Being
We offer recipes for people with SIBO designed to improve digestion, reduce symptoms, and support medical treatment through healthy eating without driving you crazy trying to figure out what to eat.
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