How to Say You Have SIBO Without Overexplaining or Sounding Pretentious

1. Use Simple, Neutral Language

Instead of a long explanation, keep it direct:

• “I have a condition called SIBO that affects my digestion.”

• “I’m managing a digestive condition called SIBO right now.”

This gives the person the essential information without oversharing.

2. Optional: Brief Clarification (If Needed)

If someone asks for more, you can offer a short, plain explanation:

• “It means there’s too much bacteria in the wrong part of my gut, which causes symptoms.”

• “It affects how my body digests food and sometimes makes eating uncomfortable.”

Keep it short and avoid technical jargon.

3. Set Boundaries Without Apology

If people start giving unsolicited advice, you can steer the conversation without getting defensive:

• “Thanks for the suggestion, but I’m working with my doctor/nutritionist.”

• “I appreciate the thought, but I’m following a specific plan that’s right for me.”

You don’t need to justify your choices.

4. If You Want to Explain Your Needs

You can make practical requests without emotional explanation:

• “I have SIBO, so I need to avoid foods with garlic, onion, or high fermentable carbs.”

• “I’m eating a specific way while I treat my SIBO.”

This tells people what you need without sounding apologetic or pedantic.

5. Keep the Focus on Yourself

Talk about your experience, not general theories or unverified info:

• “This is what works for me based on doctors’ advice.”

• “My symptoms improve when I [specific habit].”

That keeps it personal, not preachy.

6. When You Don’t Want to Explain at All

It’s okay to be brief and close the topic politely:

• “I have SIBO, so I’ll pass on that.”

• “I’m choosing something else for health reasons.”

That gives no room for debate.

Final Tip

You don’t need to justify your health to anyone. A clear, calm statement lets others understand your situation without turning it into a lecture.