If I Buy a Product Labeled Gluten-Free, What Should I Check Beyond That for SIBO?
When you have SIBO, it’s common to look for gluten-free products (meaning they don’t contain wheat, oats, barley, or rye). However, just because a product says "gluten-free" doesn’t mean it’s safe for SIBO
You need to check the ingredients carefully. Make sure it doesn’t contain artificial sweeteners like sorbitol or xylitol, syrups, or additives that might ferment in your gut. Also, pay attention to portion sizes—even a safe ingredient in large amounts could trigger symptoms.
Take your time, read the full label, and if you’re unsure, consult a professional. At recetassibo.com, we provide guides on selecting safe products, shopping tips, and recipes so you can enjoy meals without fear or discomfort.
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