Key Swaps for a SIBO-Friendly Diet: First Edition
If you live with SIBO, you know that certain common foods can trigger symptoms like bloating, gas, and discomfort
That’s why it’s essential to learn which ingredients to replace, so you can protect your digestion without giving up flavor or variety.
In this first edition, we’ll focus on some key swaps:
Cow’s Milk: Replace cow’s milk with plant-based milk (almond, coconut, oat—gluten-free). These are easier to digest and won’t trigger fermentation.
Yogurt: Instead of dairy yogurt, choose coconut yogurt. It’s creamy, nutritious, and gentler on your gut.
Wheat and Rye Flours: Swap traditional flours for gluten-free premixes. These allow you to enjoy breads, pastries, and baked goods without irritating your intestines.
Wheat Noodles: Replace wheat noodles with rice noodles or gluten-free pasta. They’re lighter, don’t ferment as much, and fit perfectly into your SIBO-friendly meals.
Remember, every swap is a step toward gentler digestion. In future editions, we’ll cover more essential replacements to help balance your diet and keep SIBO symptoms in check.
For more tips, recipes, and SIBO-friendly swaps, visit recetassibo.com and discover how to adapt your eating habits without losing flavor or variety.
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