Lactose-Free Cheesy Scalloped Potatoes: A Comforting SIBO-Friendly Recipe
Living with SIBO often means avoiding classic comfort dishes because of ingredients that trigger bloating and discomfort. These lactose-free cheesy scalloped potatoes are a safe and satisfying alternative, adapted specifically for people with SIBO.
This recipe is simple, filling, and gentle on digestion.
Why this recipe works for people with SIBO
This dish uses low FODMAP, well-tolerated ingredients:
Potatoes: a safe carbohydrate source when properly cooked
Lactose-free cream or thick lactose-free milk: avoids lactose-related symptoms
Lactose-free cheese: adds flavor without fermentation
Butter: generally well tolerated in small amounts
Problematic ingredients like garlic, onion, and regular soft cheeses are intentionally avoided.
Ingredients for SIBO-friendly scalloped potatoes (2–3 servings)
3 medium potatoes
½ cup lactose-free cream or thick lactose-free milk
½ cup grated lactose-free cheese
1 tablespoon butter
Salt to taste
Nutmeg (optional)
How to make lactose-free scalloped potatoes for SIBO
Preheat the oven to 180 °C (350 °F).
Slice the potatoes into thin, even rounds.
Boil for 5–7 minutes until just tender, making sure they don’t fall apart.
In a baking dish, layer potatoes, cream, and cheese.
Season with salt and a pinch of nutmeg.
Dot with small pieces of butter on top.
Bake for 25–30 minutes, until golden and lightly crisp on the surface.
Tips for better digestion
Do not add garlic or onion, even in powdered form
Choose hard or semi-hard lactose-free cheeses
Keep portions moderate to avoid heaviness
Serve with simple proteins like eggs or allowed fish
Comfort food adapted for SIBO
These SIBO-friendly scalloped potatoes show that living with SIBO doesn’t mean giving up comforting meals. With small adjustments, it’s possible to enjoy familiar dishes while supporting digestion.
At recetassibo.com, we share recipes and practical tips to help you live better with SIBO, offering clear guidance and realistic options for everyday life.