Lactose-Free Yogurt with Strawberries and Seeds

Introduction to the Dish

A fresh and quick breakfast, perfect for people who tolerate lactose-free dairy and are looking for something light.

Tips / Context / Variations

• Use only lactose-free yogurt

• Strawberries in a controlled portion

• Seeds in small amounts
  
  

Recipe

Ingredients (1 serving)

• 1 serving of lactose-free yogurt

• 4–5 strawberries

• 1 teaspoon chia seeds

Steps

1. Wash and cut the strawberries

2. Mix them with the yogurt

3. Add the seeds
   
   

Frequently Asked Questions

Is this suitable for everyone with SIBO?
No — it depends on individual dairy tolerance.