Low-FODMAP SIBO-Friendly Pizza (Wheat-Free and Easy to Digest)

Have you been feeling bloated, heavy, or uncomfortable after eating? If you have SIBO, you’ve probably learned that traditional pizza can be tough on your digestion. But here’s the good news: you don’t have to give up pizza forever — you just need to adapt it.

1/11/2026

2-Minute Read

This SIBO-friendly pizza is made with wheat-free flour and easy-to-find ingredients that are chosen to be gentle on your gut without sacrificing flavor.

Why Traditional Pizza Often Causes Issues with SIBO

Classic pizza typically contains:

Wheat flour
Yeast
Lactose-containing cheeses
Store-bought sauces

These ingredients can ferment excessively in the small intestine, leading to gas, pain, and bloating. The key isn’t never eating pizza — it’s choosing the right ingredients.

Ingredients (for 1 Individual Pizza)

For the Crust

1 cup wheat-free flour (such as rice flour, almond flour, or a gluten-free pre-mix suitable for SIBO)
1 tablespoon olive oil
½ teaspoon salt
Warm water, as needed to form a soft dough

For the Topping

2 tablespoons natural tomato sauce (no sugar, no garlic)
2 slices gluten-free ham
Lactose-free cheese or a plant-based alternative
Oregano (optional)

💡 Important: avoid cherry tomatoes — they can cause digestive discomfort in people with SIBO.

Step-by-Step Instructions

Prepare the Dough
In a bowl, mix the wheat-free flour with the salt. Add the olive oil and warm water little by little until you get a soft dough that doesn’t stick to your fingers.
Shape the Base
Roll out the dough on a greased baking sheet or parchment paper. It doesn’t need to be very thin.
Pre-Bake
Bake in a medium oven (180 °C / 350 °F) for 8–10 minutes, until the base is firm.
Add Toppings
Remove from the oven and add the tomato sauce, ham, and lactose-free cheese.
Bake Again
Return to the oven for 5–8 minutes, until the cheese melts.
Serve
Sprinkle with oregano if you like… and enjoy guilt-free!

Tips to Make It Even Easier to Digest

Eat a moderate portion — avoid seconds.
Serve it with a simple green salad.
Chew slowly — digestion begins in the mouth.
Avoid eating pizza at night if your symptoms are active.

Frequently Asked Questions

Can I use yeast?
In active SIBO phases, it’s better to avoid it. This recipe works without fermentation.

What cheese is best?
Choose lactose-free cheese or firm cheeses in small amounts. Always test your own tolerance.

Can I freeze the crust?
Yes! You can pre-bake several bases and freeze them so they’re ready whenever you want.

SIBO Recipes: Thoughtful Eating for Your Digestive Well-Being

We offer recipes for people with SIBO designed to improve digestion, reduce symptoms, and support medical treatment through healthy eating without driving you crazy trying to figure out what to eat.

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