Mild Lemon Chicken with White Rice (Low-FODMAP)

This dish is a classic digestive-friendly meal: simple, light, and effective for people with SIBO. It combines lean protein with easy-to-digest carbohydrates and allowed vegetables without overloading the digestive system.

1 min read

Tips / Context / Variations

Great for lunches or early dinners
You can use grilled or oven-baked chicken
Avoid garlic and onion: use only garlic-infused oil
Variation: swap carrots for zucchini

Recipe

Ingredients (2 servings)

2 chicken breasts
1 cup white rice
2 medium carrots
Juice of ½ lemon
Garlic-infused olive oil
Salt and pepper

Steps

Cook the white rice and set aside.
Cut the chicken into strips and sauté with garlic-infused oil.
Add thinly sliced carrots.
Cook until golden, then add lemon juice, salt, and pepper.
Serve with the rice.

Frequently Asked Questions

Can I store this dish?
Yes — up to 24 hours in the refrigerator.

Is it suitable for the strict SIBO phase?
Yes, if you respect portions and always adapt to your personal restrictions.