Pineapple: A Fruit That Helps with Digestion and Inflammation (SIBO-Friendly)

If you have SIBO, pineapple can be a great ally. Bromelain, an enzyme found in pineapple, not only improves digestion but also has a powerful anti-inflammatory effect. It’s been studied for post-surgical recovery, in reducing edema, and as an adjunct in sinusitis due to its anti-inflammatory and mucolytic potential. Add pineapple to your diet (in moderation) and boost your digestion and reduce inflammation naturally.