Potato Gnocchi with Butter and Parmesan: A Classic SIBO-Friendly Recipe
When you live with SIBO, many traditional dishes seem off-limits. But with a few simple adjustments, it’s still possible to enjoy comforting meals. These SIBO-friendly potato gnocchi with butter and parmesan are light, satisfying, and gentle on digestion.
This recipe keeps things simple, avoiding heavy sauces and common trigger ingredients.
Why this recipe works for people with SIBO
This dish is made with low FODMAP, well-tolerated ingredients:
Potatoes: a safe, easy-to-digest base
Rice or corn flour: gluten-free alternatives that are gentler on the gut
Egg yolk: helps bind the dough without heaviness
Butter and parmesan: typically well tolerated in moderate amounts
Garlic, onion, and rich sauces are intentionally excluded.
Ingredients for SIBO-friendly potato gnocchi (2 servings)
2 large potatoes
½–¾ cup rice flour or corn flour
1 egg yolk
Salt to taste
Butter
Grated parmesan cheese
How to make potato gnocchi for SIBO
Boil the potatoes with the skin on until tender.
Peel while hot and mash into a smooth, dry purée.
Add salt, the egg yolk, and flour gradually.
Form a soft dough without over-kneading.
Cut into gnocchi pieces.
Boil in plenty of water until they float to the surface.
Remove and serve with melted butter and grated parmesan.
Tips for better digestion
Avoid adding too much flour
Keep portions moderate
Do not use sauces containing garlic or onion
Pair with simple proteins if needed
Traditional comfort food adapted for SIBO
Living with SIBO doesn’t mean giving up the foods you love. Adapting classic recipes makes long-term digestive care more realistic and sustainable.
At recetassibo.com, we share recipes and practical tips to help you live better with SIBO, offering clear guidance and real-life solutions for everyday eating.