Potato Knishes (SIBO-Friendly, Gluten-Free, and Dairy-Free)
If you have SIBO, you know how crucial it is to find flavorful recipes that won’t irritate your digestion
Today, I’m sharing a special take on knishes, a beloved Jewish dish, adapted so you can enjoy them gluten-free, dairy-free, and onion-free. Let’s dive into the recipe!
SIBO-Friendly Ingredients
4 medium potatoes (peeled, boiled, and mashed)
1 cup rice flour (for the dough)
2 tablespoons cornstarch (or maize starch)
2 tablespoons olive oil
1 grated carrot
1 small potato (grated, optional, for extra texture)
1 teaspoon chopped garlic (not onion, just garlic)
Fresh parsley, chopped
Salt and pepper to taste
Step-by-Step Preparation
Make a smooth mashed potato and let it cool slightly.
Mix the mashed potatoes with rice flour, cornstarch, oil, and a pinch of salt. Knead until you have a uniform dough.
Grate a carrot and an extra small potato; sauté them with garlic until soft. Add parsley and mix.
Take small portions of the dough, flatten them, and place a bit of the filling in the center.
Fold them over, forming little pockets, and arrange them on a baking tray.
Bake at 350°F (180°C) for about 20 minutes, until golden brown.
Serving Suggestions
Serve your knishes warm with a cucumber and herb salad or a bit of unsweetened coconut yogurt. They make a perfect light lunch or snack, staying gentle on your digestion.
Enjoy this SIBO-friendly knish twist, and let me know what you think! Follow me for more SIBO-friendly recipes.
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