Protein and SIBO: What Protein Foods Are Safe to Eat
For people with SIBO, maintaining an adequate protein intake is crucial, but choosing the right sources is key.
Many proteins are well tolerated if prepared properly. For instance, egg whites are an excellent, easy-to-digest protein source. Grilled chicken, lean and plain, is also ideal. White fish, like sole or cod, is gentle and easily digested. Lactose-free dairy, like some aged cheeses, can be included in small amounts, but always with care.
On the other hand, avoid fatty or processed red meats, as they take longer to digest. Be cautious with plant proteins, like legumes, since they can cause fermentation. Opt for lighter options paired with cooked vegetables for easier digestion.
For more SIBO-friendly protein meal ideas, visit recetassibo.com. We have guides on safe foods, recipes, and tips to help you keep a balanced protein intake without compromising your well-being.
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