Rice with Tuna, Egg, Tomato, and Olives: Low-FODMAP SIBO-Friendly Recipe

This rice dish with tuna, egg, tomato, and olives is a complete, low-FODMAP meal that’s perfect for SIBO. It’s easy to prepare, satisfying, and packed with nutrients.

Ingredients:

• 1 cup cooked white rice (or brown rice)

• 1 can tuna in water (no oil)

• 2 hard-boiled eggs, chopped

• 2 tomatoes, chopped

• 10 black olives (pitted)

• 1 tablespoon olive oil

• Salt and pepper to taste

• Fresh parsley (low-FODMAP) for garnish

Instructions:

1. Cook the rice according to package instructions and let it cool.

2. In a large bowl, combine the rice, flaked tuna, chopped tomatoes, olives, and chopped eggs.

3. Dress with olive oil, salt, pepper, and a bit of fresh parsley.

4. Mix well and serve cold or at room temperature.

This dish is great for a packed lunch, as it’s balanced, easy to make, and safe for a low-FODMAP diet. Will you try this rice with tuna and egg? Leave a comment and let me know if you paired it with anything else—I’d love to hear your version!