Scrambled Eggs with White Rice and Olive Oil
A simple, gentle breakfast (or any-time meal) that combines fluffy scrambled eggs with easily digestible white rice. ideal for anyone with sensitive digestion or SIBO.
1 min read
Introduction to the Dish
This dish is designed to be light on your digestive system while providing protein and carbohydrates in a balanced, easy-to-tolerate way. It’s great when you need a meal that feels good and doesn’t overload your gut.
Tips / Context / Variations
Use fresh eggs
Cook gently with olive oil
For more flavor, add a pinch of salt and pepper
Recipe
Ingredients (1 serving)
2 eggs
½ cup cooked white rice
1 tablespoon olive oil
Salt and pepper (optional)
Steps
Heat the olive oil in a nonstick pan. (recetassibo.com)
Beat the eggs with a pinch of salt and pepper.
Add the eggs to the pan and scramble gently until cooked.
Serve with warm white rice.
Frequently Asked Questions
Can I add vegetables?
Yes — if you tolerate them well (e.g., zucchini or spinach in small amounts).