SIBO-Friendly Burger Tacos
A Fun Low-FODMAP Twist on Classic Burgers
If you’re following a SIBO diet, tacos and burgers can both be tricky due to wheat tortillas, sauces, and high-FODMAP ingredients. These burger tacos combine both meals into one simple, satisfying dish that is easy on digestion and perfect for a low-FODMAP lifestyle.
Ingredients
150g ground beef
3 corn tortillas
Lettuce
Tomato
Lactose-free cheese
Olive oil
Salt and pepper
Preparation
Season the ground beef with salt and pepper.
Press a thin layer of meat directly onto the corn tortilla.
Cook meat-side down in a pan until crispy.
Flip and warm the tortilla side.
Add lettuce, tomato, and cheese before serving.
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