Spinach and Hard Cheese Omelette

A simple, protein-rich omelette made with tender spinach and hard cheese — perfect for a gentle breakfast or light meal that’s easy on digestion

1 min read

Introduction

This spinach and hard cheese omelette is a quick, savory dish designed to provide nutrients without irritating your gut. It’s ideal for those managing SIBO who tolerate eggs and small amounts of hard cheese.

Tips / Variations

Use fresh spinach
Hard cheese should be lactose-free or low in lactose
Cook gently so the eggs stay tender

Recipe

Ingredients (1 serving)

2 eggs
A handful of fresh spinach
A small amount of hard cheese, grated
Olive oil
Salt and pepper (to taste)

Steps

Heat a little olive oil in a nonstick pan.
Add the spinach and sauté lightly just until wilted.
Beat the eggs with a pinch of salt and pepper.
Pour the eggs into the pan and cook on low heat.
Sprinkle the grated hard cheese over the top and fold the omelette.
Serve warm.

Frequently Asked Questions

Can I use another type of cheese?
Choose a hard, low-lactose cheese that you tolerate well.