Steamed Beef with Carrot & Squash – SIBO-Friendly Meal
This steamed beef with carrots and squash recipe is a simple, wholesome dish that’s ideal if you’re managing SIBO (Small Intestinal Bacterial Overgrowth) and want a gentle-on-the-gut main course. Cooking the meat and vegetables by steaming or gentle simmering helps keep the dish tender and easy to digest — perfect for everyday meals.
Why This Dish Works for SIBO
Steamed or gently cooked meat and vegetables are easier to digest for many people with SIBO.
Carrots and squash are often considered low-fermentable vegetables when eaten in moderation, especially without high-FODMAP additives.
Simple seasoning lets the natural flavors shine without common SIBO triggers like raw onion or garlic.
Ingredients (Approx. 4 Servings)
Lean beef (cut into cubes or strips)
Carrots (peeled and sliced)
Squash or pumpkin (peeled and cut into chunks)
A pinch of salt and pepper
Fresh herbs like parsley or thyme (optional)
Low-FODMAP broth or water for steaming
Tip: Use a cut of beef that becomes tender with slow cooking — this helps it stay juicy and soft.
Instructions
Prep the ingredients: Wash and peel the carrots and squash. Cut into bite-sized pieces.
Season the beef: Lightly season the beef with salt and pepper.
Steam or simmer: Place the beef, carrots, and squash in a steamer basket over low-FODMAP broth or water. Cover and steam until the meat is cooked through and the vegetables are tender (about 20–30 minutes).
Optional herbs: Sprinkle fresh parsley or thyme at the end for gentle flavor.
Serve warm: This dish pairs well with plain white rice or mashed potatoes for a balanced, gut-friendly meal.
Serving & SIBO Tips
Eat in moderate portions — even low-FODMAP foods can cause symptoms if eaten in large amounts.
Stick to plain seasonings and avoid sauces with garlic or onion to keep the meal SIBO-friendly.
Pair with simple sides like steamed rice, boiled potatoes, or low-FODMAP greens.