Sugar-Free Strawberry Jam That’s SIBO-Friendly: Simple, Fresh, and Delicious

Why This Jam Is a Good Choice for SIBO

Strawberries are low in FODMAPs when eaten in moderate portions, and by making this jam without sugar or added fermentable ingredients, we reduce the chances of digestive discomfort.

We also use chia seeds to naturally thicken the jam — no industrial pectin or long cooking required — resulting in a softer texture that’s easier to tolerate.

Ingredients (for 1 small jar)

• 125 g fresh strawberries, washed and hulled

• 3 tablespoons chia seeds

• Stevia (optional) — to adjust sweetness without sugar

• Vanilla extract (optional) — adds aroma without affecting digestion

Tip: For a slight citrus note, you can add a teaspoon of lemon juice — in small amounts it’s usually tolerated on a low-FODMAP diet.

Step-by-Step Preparation

1. Prepare the strawberries: Wash, remove the leaves, and cut them into halves or quarters.

2. Process the fruit: Place the strawberries in a blender or food processor and blend until smooth.

3. Add the chia seeds: Stir in the chia seeds thoroughly — this gives the jam its gelatin-like texture.

4. Let it rest: Cover and let it sit for 15–30 minutes so the chia seeds absorb the liquid and thicken.

5. Adjust sweetness and flavor: If desired, add a few drops of stevia and vanilla extract, then mix and taste.

6. Store and enjoy: Transfer the mixture to a jar with a lid and refrigerate. This homemade jam keeps about 4–5 days since it has no preservatives.

Tips and Variations

Natural Sweetness

This jam is less sweet than traditional sugar-added versions — it highlights the natural flavor of the fruit rather than imitating industrial sweetness.

Possible Add-Ins

• A splash of lemon juice to balance flavor (in low amounts, typically tolerated)

• For a thicker jam, add an extra ½ tablespoon of chia seeds

Storage

Because it contains no sugar or heat processing for long-term preservation, don’t keep it more than 5 days. It’s best to make small batches so it stays fresh.

Frequently Asked Questions

Can I use frozen strawberries?
Yes — just let them thaw and drain some excess liquid before processing.

What portion is safe for SIBO / low FODMAP?
Generally, 1–2 tablespoons — and observe how you feel afterward. Strawberries are considered low FODMAP in moderate amounts.

Can I replace stevia?
Stevia is the most recommended sweetener in the early SIBO diet phase. Other sweeteners should be tried individually based on tolerance.

This sugar-free, SIBO-friendly strawberry jam is great with SIBO-friendly pancakes, muffins, or yogurt — and if you want more sweet, gut-friendly ideas, Recetas SIBO has plenty of recipes designed to help you eat with comfort and confidence.