The Anti-Inflammatory Super List
At Recetas SIBO, we focus not only on recipes but also on a lifestyle that nurtures those living with SIBO. Today, we bring you a guide to anti-inflammatory foods. Take note of this list and start adding it to your routine!
Today, we bring you a guide to anti-inflammatory foods. Take note of this list and start adding it to your routine!
Anti-Inflammatory Vegetables
Include these veggies in your daily meals: broccoli, cauliflower, cabbage, spinach, arugula, carrot, bell pepper, zucchini, tomato, eggplant, squash, and mushrooms.
Anti-Inflammatory Fruits
Fruits are powerful allies: berries, apple, pear, citrus, kiwi, blueberries, cherry, and avocado.
Anti-Inflammatory Fish
Include fish at least 2 or 3 times a week: sardines, mackerel, trout, salmon, and tuna. The more frequently, the better the metabolic effect.
Legumes
You can add chickpeas, lentils, beans, and soy; however, note that these are not always recommended for those with SIBO. It’s important to see how each one affects you individually.
Smart Carbs
Add these smart carbs: oats, quinoa, brown rice, potato, sweet potato, 100% whole bread, millet, barley, wheat, and buckwheat.
Spices and Herbs
Don’t underestimate spices: turmeric, ginger, rosemary, oregano.
Other Proteins
Include eggs, chicken, natural Greek yogurt (unsweetened), and fresh cheese (in moderation).
Healthy Fats
Use extra virgin olive oil, nuts, almonds, seeds, peanut butter, avocado, and olives.
Reduce Ultra-Processed Foods
Limit deli meats, sugary drinks, fried foods, and alcohol.
Remember, this is a general guideline. Each body is unique, so adapt these foods to your personal needs. And, of course, if you have any doubts, consult your health professional.
Eat well, live better!