The SIBO Diet: What to Eat, What to Avoid, and How to Start Without the Stress
The SIBO diet is one of the most important tools to reduce symptoms such as bloating, gas, and digestive discomfort. It’s not about going hungry — it’s about choosing the right foods. In this article, we explain the basic principles to get started.
1 min read
What the SIBO Diet Is About
The goal is to reduce bacterial fermentation in the intestine. To do this, certain carbohydrates that bacteria use as fuel are limited.
Recommended Foods
Here are some examples of foods that are commonly easier to tolerate and support digestion:
Fresh meats and fish
Eggs
White rice
Low-FODMAP vegetables
Healthy oils and fats
Always in appropriate portions.
Foods to Avoid
These foods often worsen symptoms and are usually limited in a SIBO diet:
Simple sugars
Refined flours
Dairy with lactose
Legumes
High-FODMAP vegetables and fruits
These foods tend to increase fermentation and discomfort.
Why FODMAPs Matter
FODMAPs are fermentable carbohydrates that generate gas and bloating. Reducing them is key to controlling SIBO symptoms.
Tips for Sticking to the Diet
Plan your meals
Don’t improvise
Try new recipes
Listen to your body
Consistency is more important than perfection.
Frequently Asked Questions
Is the SIBO diet forever?
Not necessarily — it is often part of a broader treatment plan.
Can I still enjoy tasty food with SIBO?
Yes — with the right recipes.
On Recetas SIBO you’ll find many recipes designed especially for people with SIBO, so you can eat calmly, enjoy variety, and reduce symptoms.