Unripe Banana: A Fuel for Your Microbiota (SIBO-Friendly)

If you have SIBO, unripe banana can be a great fuel for your microbiota. When it’s still slightly green, it’s rich in resistant starch, a type of carbohydrate that isn’t digested in the small intestine. Instead, it reaches the colon, where it feeds beneficial bacteria. This promotes a balanced gut environment and supports healthier digestion.