Water-Based Ice Cream and SIBO: Are They a Good Option in Summer?
When it’s hot, ice cream seems like a quick solution. But if you have SIBO, not all ice creams are the same. Many can cause more bloating and discomfort than relief.
1 min read
The good news is that water-based ice creams can be a better alternative — if they’re chosen wisely.
Why Traditional Ice Creams Can Worsen SIBO
Most traditional ice creams contain:
Lactose
Creams
Excessive sugars
All of these promote intestinal fermentation.
What Water-Based Ice Creams Are
Water-based ice creams are frozen treats made without cream or dairy, typically using:
Water
Allowed fruits
SIBO-friendly sweeteners
When well formulated, these are easier to digest.
Ingredients to Watch Out For
It’s best to avoid:
Sorbitol
Syrups
Excess fructose
These ingredients can trigger fermentation even in some “natural” ice creams.
When and How to Enjoy Them
To keep things gentle on your gut:
Eat them in small portions
Don’t eat them on an empty stomach
Enjoy them as part of a meal rather than alone
Water-based ice creams can be a refreshing, SIBO-friendly treat when eaten mindfully.
Frequently Asked Questions
Can I eat ice cream with SIBO?
Yes — but not all kinds and not in unlimited amounts.
On Recetas SIBO you’ll find sweet recipes adapted for SIBO, ideal for enjoying even in summer without fear.
