What Fruits Can I Eat If I Have SIBO?
Fruits can be a great source of nutrients, but for people with SIBO, choosing them carefully is crucial. Some fruits are easier to digest and less fermentable
For instance, a banana (when it’s at a moderate ripeness) is often well tolerated, as it’s low in FODMAPs. Fresh peaches, in moderate portions, can also be included. However, pears and apricots tend to be more problematic, as they have higher fructose levels and can cause bloating.
The key is to test small portions and observe how your body reacts. If you notice discomfort, it’s best to reduce or avoid those fruits. For more details on which fruits are safe and how to incorporate them, visit recetassibo.com. There, we have full guides, recipes, and tips to help you balance your fruit intake without triggering symptoms.
#SIBO #FruitsSIBO #LowFODMAPDiet