What Vegetables Can I Eat If I Have SIBO?
Vegetables are a crucial part of a balanced diet, but for people with SIBO, it’s important to choose those that are gut-friendly
Some veggies are ideal: cooked swiss chard and spinach are gentle and nutrient-dense. Zucchini and other squashes are light and easy to digest. Carrots, too, are excellent, providing natural sweetness and mild fiber. Cooked beets are also a good option, as are green beans, always in moderate portions. You can also include cucumber, but it’s best peeled and in small amounts.
Avoid cruciferous vegetables like broccoli or cauliflower, as they can cause gas. Always cook your vegetables, steaming or boiling them, as they are easier on digestion. For more guidance on which vegetables to incorporate, visit recetassibo.com. There, you'll find tailored recipes, practical tips, and guides to help you keep a balanced veggie intake without triggering symptoms.
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