What’s the Difference Between Celiac Disease and SIBO? An Essential Guide to Understanding Your Digestion
If you’ve been diagnosed or suspect a digestive condition, you may be confused between celiac disease and SIBO
Although both impact the digestive system, they are very different and require distinct approaches.
First, what is celiac disease? Celiac disease is an autoimmune disorder: people with celiac react to gluten, a protein found in wheat, barley, and rye. Even tiny amounts of gluten trigger inflammation, intestinal damage, and severe symptoms.
SIBO (Small Intestinal Bacterial Overgrowth), on the other hand, happens when there’s an excessive growth of bacteria in the small intestine. This leads to symptoms like bloating, gas, diarrhea, or constipation, but it’s not a gluten intolerance. In fact, people with SIBO might tolerate gluten or have different triggers, like fermentable sugars.
In short, celiac disease is a specific immune reaction to gluten that causes direct intestinal damage, while SIBO is a bacterial imbalance requiring a different approach—such as antibiotics, a low-FODMAP diet, and tailored food adjustments.
If you’re unsure about your diagnosis, consult a gastroenterologist. For more tips, recipes, and SIBO-specific guidance, visit recetassibo.com and take control of your digestion with knowledge.
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