White Rice with Shredded Chicken & Carrot — SIBO-Friendly
When you’re managing SIBO (Small Intestinal Bacterial Overgrowth), simple, mild meals often work best. This white rice with shredded chicken and carrots is a basic and gentle dish that provides energy without overwhelming the digestive system. It’s perfect for lunches, dinners, days of digestive discomfort, or as a foundational meal while working on gut regularity.
Why This Recipe Is SIBO-Friendly
White rice is low-FODMAP and easy to digest.
Lean chicken adds gentle, high-quality protein.
Carrots are among the better-tolerated vegetables for many people with SIBO.
No garlic, onion, or high-FODMAP seasonings that commonly trigger symptoms.
Ingredients (2 Servings)
1 cup white rice
2 cups water
1 chicken breast
1 medium carrot
1 tablespoon olive oil
Salt to taste
Optional: a drizzle of garlic-infused oil (without solids), if tolerated
Instructions
Cook the rice: In a pot, combine white rice with water and a pinch of salt. Cook until tender.
Cook the chicken: In another pot, boil the chicken breast with water and salt until fully cooked.
Shred the chicken: Remove the cooked chicken, let it cool slightly, and shred it with forks.
Prepare the carrot: Peel and either grate the carrot or cut it into small cubes. You can boil it or gently sauté it in olive oil until soft.
Combine: Mix the cooked rice with the shredded chicken and the carrot.
Finish: Drizzle with olive oil and adjust salt.
SIBO Tip: Cooking gently (boiling or steaming) and avoiding high heat helps make this meal easier on digestion.
Safe Variations for SIBO
Swap carrot for well-cooked zucchini if you prefer.
Use oven-baked chicken instead of boiled for a different texture.
Serve with cooled rice (refrigerated and added cold) — this may improve tolerance for some people.
Digestion Tips for SIBO
Keep portions moderate — even gentle foods can cause symptoms if eaten in excess.
Eat slowly and avoid very cold or carbonated drinks with meals.