Zucchini and Tomato Scramble with Rice or Gluten-Free Noodles: Low-FODMAP SIBO-Friendly Recipe

This zucchini and tomato scramble is a delicious, light option that’s perfect for SIBO. You can serve it with rice or gluten-free noodles, creating a nutritious, easy-to-digest meal.

Ingredients:

• 1 zucchini, sliced (low-FODMAP)

• 2 tomatoes, chopped

• 2 eggs

• 1 tablespoon olive oil

• Salt and pepper to taste

• Optional: cooked brown rice or gluten-free noodles (as desired)
  
  

Instructions:

1. If you plan to serve it with rice or noodles, cook them first according to package instructions.

2. In a pan, heat the olive oil and sauté the zucchini until tender.

3. Add the chopped tomatoes and cook for another 5 minutes until softened.

4. Beat the eggs with a pinch of salt and pour them into the pan. Gently scramble until just set but still creamy.

5. Serve the scramble on top of the rice or noodles and enjoy.

This scramble works well as a main dish or a side. It’s low-FODMAP, filling, and nutrient-rich.
Will you try this zucchini and tomato scramble? Leave a comment and let me know how you served it—I’d love to hear your version!