Zucchini Sandwich with Sweet Potato Fries (SIBO Friendly)
A Healthy Low-FODMAP Lunch for Sensitive Digestion
Many people with SIBO struggle with traditional bread-based sandwiches. This recipe replaces bread with grilled zucchini slices while still delivering the satisfying structure of a sandwich.
Paired with sweet potato fries, it becomes a balanced and flavorful meal.
Ingredients
For the sandwich:
1 large zucchini
Grilled chicken breast
Lettuce
Tomato
Lactose-free cheese
For the fries:
1 sweet potato
Olive oil
Salt
Paprika (optional)
Preparation
Slice the zucchini lengthwise and grill until soft.
Use the slices as sandwich “bread.”
Fill with chicken, lettuce, tomato, and cheese.
Cut the sweet potato into fries.
Toss with olive oil and salt and bake at 200°C (390°F) for 25 minutes.
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